Atkins Diet Recipes: Low Carb Pumpkin Muffin-in-Minute (IF)

In partnership with FaveDiets, I wanted make another Induction Friendly snack video. I am constantly asked for more Induction friendly recipes, and I am here to please. What made this video all the more appropriate is my daughter just started Atkins Diet today. For even more snack ideas, check out Favediets snack section ( http://www.favediets.com/snacks ). It's loaded with good ideas.

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Ingredients:
1 oz cream cheese
1/4 cup flax meal
1/4 cup pumpkin
1 egg
1/2 tsp Cinnamon
2 tsp Splenda
1/2 tsp baking powder (optional)
Makes 2 servings.

Nutrition Information per serving
175 Calories, 13.5g Fat, 8g Total Carbs (4.5g Fiber), 7g Protein

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