Atkins Diet Recipes: Low Carb Katsu Chicken (IF)

In partnership with FaveHealthyRecipes, I was requested by one of my viewers to make Katsu Chicken low carb. Being from the middle of Iowa, I had no idea what Katsu chicken is and consequently had to google it. (http://justonecookbook.com/blog/recipes/chicken-katsu/) It is a popular dish in Hawaiian and Japanese restaurants and is essentially a breaded chicken cutlet with a hot, spicy Asian BBQ dipping sauce. I always love to take former high carb favorites and make them low carb, so it was on.

I think it turned out pretty well, and my wife and kids like the spicy BBQ sauce. I personally used it for everything from salad dressing with mayo to other entrees later on in the week. Try this Asian classic dish out!

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Ingredients:
Chicken:
2.5 pounds chicken breasts, boneless & skinless
1 1/2 cup grated Parmesan cheese
1/2 cup coconut flour (*omit on Induction)
3 tsp onion powder
1 tsp garlic powder
1 tsp black pepper
1 egg
1/2 cup heavy cream
1/2 cup water

Sauce:
1/3 cup low carb ketchup (Heinz or homemade)
1/4 cup soy sauce (or shoya or coconut aminos)
1/4 cup Splenda or liquid equivalent
2 tsp Worchestershire sauce
1 tsp hot sauce
1/4 tsp black pepper
1/8 tsp crushed red pepper flakes
Makes 6 Servings.

Nutrition Info per serving (3-4 strips):
323 Calories, 13.2g Fat, 5.3g Total Carbs (.7g Fiber), 43.7g Protein

(IF) = Induction Friendly
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