Atkins Diet Recipes: Low Carb BBQ Bake (IF)

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In partnership with FaveHealthyRecipes, this recipe is similar to my very popular low carb taco bake recipe. This recipe has barbecue-flavor instead with a quick simple bbq sauce, and a flavorful crust. You could just as easily use left-over pulled pork or chicken instead of the ground beef. The choice is up to you and what you have in your refrigerator.

For even more low carb friendly dinner recipes, FaveHealthyRecipes has a large section of low carb beef meals. ( http://www.favehealthyrecipes.com/beef)

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Ingredients:
1.5 pounds ground beef
1/2 small onion
2 tbsp + 1 tsp low carb rib rub
4 eggs
3/4 cup heavy cream
10 oz cheddar cheese
1/4 cup low carb ketchup
1 tbsp mustard
Makes 8 Servings

Nutrition Info per serving:
447 Calories, 36.5g Fat, 4.6g Total Carbs (0.3g Fiber), 24.6g Protein

(IF) = Induction Friendly
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