What Is Considered Low Carb?

While there is no widely-recognized, formal definition of a “low-carb diet,” it's generally considered to be anything less than 100–150 grams of carbohydrates per day. If your goal is to lose weight, this is the range you need to be in, depending on your body size.

So, to get the weight loss results you want — and keep carb consumption below that 100-150 goal — you need to focus on eating unprocessed, “real” foods like the following.

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