A “low-carb” (carbohydrate) diet is generally considered to be 100-150 grams per day, depending on your overall health and body size. In today's world, that is NOT a lot; most people eat way more carbs than that daily.
But if your goal is to lose weight by following a low-carb regimen, the 100-150 range is where you need to be. The following foods will give you the vitamins, minerals and nutrients your body needs while you lower your carb intake.
The post What Can You Eat On A Low-Carb Diet? appeared first on Low Carb Diet and Recipes.
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