Saturday, February 8, 2020

KETO PIE CRUST! EASY, LOW-CARB, LCHF SWEET or SAVORY with MACROS

I was hankering for quiche–and, YES, REAL MEN DO EAT IT THANK YOU–so experimenting with gluten-free crust recipes seemed like the natural thing to do! This one is the offspring of several recipes I found on the internet. I recalculated the macros for this particular version and adjusted them for a larger, more satisfying portion size (do your own math if you want to change this–easy to do since I offer the macros for the entire recipe! Just divide by the number of portion you make.). Don't f!orget to LIKE, SHARE, COMMENT and SUBSCRIBE!

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