KETO CHILES RELLENOS | Stuffed Peppers Recipe | Cook With Me Healthy Low Carb Mexican Food Recipes

Watch Keto Refried Beans video here https://www.youtube.com/watch?v=XEQvoc9WKIA&t=184s

Today's video is about how to keto chiles rellenos. Join along and cook with me healthy Mexican low carb recipes. This recipe was very easy to make and they came out delicious!

Stuffed Peppers:
– 8 Poblano or Anaheim peppers
– 8 eggs
– avocado oil
– melting cheese of choice
– coconut flour (optional)
– 1/4 tsp salt

1. Clean and roast the peppers.
2. Place the peppers in a plastic bag or in a bowl covered with foil and let them sweat for 15 minutes.
3. Peel and stuff the peppers with cooked ground beef or melting cheese of choice.
4. Whip egg whites until stiff. Add the egg yolks and salt. Mix all together.
5. Dip peppers in egg batter and place in a pan with hot oil. Cook on each side for about 30 seconds.

Sauce:
– 1/4 onion
– 4 tomatoes
– 2 garlic cloves
– 1 tsp comino
– 1/4 tsp oregano
– 4 cups water or broth
– salt to taste

1. Combine all ingredients in blender and blend.
2. Cook salsa in pan with hot oil.

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Hello, my name is Elsa. This channel is about my health journey with the keto diet and the success that my husband and I have had with the ketogenic lifestyle.Come along with me as I show you some recipes that I regularly eat plus some that I have never eaten as I make them into a keto friendly version. We are not doctors, but have lived a ketogenic lifestyle since February 2017. During these years we have experienced keto weight loss and my husband has reversed Type 2 Diabetes without medication. We want to spread the keto word to give hope to people fighting Type 2 Diabetes and who want to lose weight in a healthy way.

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