FULL DAY OF EATING lOW CARB ( lean gain )

How can you build muscle naturally . I am sharing my experience of bodybuilding here showing you my full day of eating .
You can also give it a try for this however,
Whatever i share on my podcast is coming from my personal experience and watching my favourite pro bodybuilders.
I have always recommend what i have taken and experimented on myself . you dont have to do exactly what i do .

Whatever macros i eat you dont have to eat the same.

You can follow my workout , diet or lifestyle or not its all upto you . I am not a nutritionist or trainer .however i share my personal experience here on my youtube channel because i find this is the best tool to connect with my community.

Links of the Products i use
Blue light block sun glasses https://amzn.to/37DGC2F

Eye mask https://amzn.to/2UZFl3f

https://amzn.to/37pMnle hair trimmer i use

Whey protein i use https://amzn.to/3aBcjfz

Whey isolate i use in post workout https://amzn.to/2RzLuAX

https://amzn.to/2GiMNOs peanut butter i use

Eaa i use https://amzn.to/2t7xdlR

Creatine hcl https://amzn.to/2vy4NlX

Facebook- https://m.facebook.com/

Instagram –https://www.instagram.com › aish_…Web resultsAish Mehan (@aish_mehan) • Instagram photos and videos

https://www.instagram.com/aish_mehan/?hl=en

Email at – Aishfitness1987@gmail.com

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