Egg Chicken veggies recipe | keto friendly food | high protein zero carb diet

Hello guys . This is the second diet Meal food Vlog . This is high in protein and almost zero carb diet. If you are doing keto diet or almost zero carb or very low carb diet then this can be a good option and very tasty as well . Macros are in below

Food. Protein. Carb. Fat. Calories

2 whole egg. 12gms. 0gms. 10gms. 138
Veggies. 1gms. 3gms. 0gms. 16
Chicken. 20gms. 0gms. 4gms. 116
Total. 33gms. 3gms. 14gms. 270

If you use ghee instead of cooking spray then that fat calories will be added on
You can also check our first low carb high protein snack / breakfast video link :-
https://youtu.be/-CKqdNrjWM0
If you like please like this video and subscribe our channel . If you have any questions comment down below.

Background music credit:
Song: Thomas Gresen-Pretty Lies (Vlog No copyright music)
Music provided by Vlog No copyright music
Video link: https://youtu.be/i_Fya3uP8WA

#dietfood #ketofood #ketodiet #zerocarbfood #lowcarbfood #highproteinfood #eggchicken #andyandmahivlog #eveningsnack #breakfast #healthyfood

The post Egg Chicken veggies recipe | keto friendly food | high protein zero carb diet appeared first on Low Carb Diet and Recipes.