5 Keto Recipes Easy | Easy Keto Diet Recipes For Beginners

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1. Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. Spinach is not just low in carbs – it's one of the most nutrient-dense keto foods you can have. It's a great source of magnesium, potassium and vitamin A. Also, spinach contains compounds that induce satiety and suppress hunger so you will feel full for longer. Both taste wise and diet wise, this side is a win-win!⠀
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You’ll need:⠀
600 g fresh spinach (1.3 lb)⠀
2 tbsp butter or ghee (28 g/ 1 oz)⠀
⅓ cup mascarpone cheese (80 g/ 2.8 oz)⠀
salt and pepper, to taste⠀
¼ tsp nutmeg⠀
⅓ cup grated Parmesan (30 g/ 1.1 oz)⠀
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Net carbs per serving: 3.7 g (recipe makes 3 generous servings)⠀

2. These keto coconut macaroons dipped in dark chocolate are so light and delicious. They are the perfect treat for the festive season!⠀
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You’ll need:⠀⠀
3 cups unsweetened coconut (225 g /8 oz)⠀
4 large egg whites⠀
⅛ tsp sea salt ⠀
½ cup powdered Erythritol or Swerve (80 g/ 2.8 oz)⠀
1 tsp sugar-free almond extract or vanilla extract⠀
100 g 90% dark chocolate, melted (3.5 oz)⠀
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Net carbs per macaroon: 1.5 grams (recipe makes 22-24 macaroons)⠀⠀

3. You’ll need:⠀⠀⠀
5 egg yolks⠀⠀⠀
⅓ cup granulated Erythritol or Swerve (67 g/ 2.4 oz)⠀⠀⠀
2 cups unsweetened almond milk or cashew milk (480 ml/ 16 fl oz)⠀⠀⠀
1 cup heavy whipping cream (240 ml/ 8 fl oz)⠀⠀⠀
1 tsp nutmeg⠀⠀⠀
½ tsp cinnamon⠀⠀⠀
1 tsp sugar-free vanilla extract ⠀⠀⠀
¾ cup dark rum (180 ml) – or more if you like your eggnog boozy⠀⠀⠀
Optional: whipped cream, ground cinnamon or nutmeg on top⠀⠀⠀
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Net carbs per 150 ml/ 5 fl oz: 2.6 grams (recipe makes 6 servings)⠀⠀⠀

4. Nutrition
Per serving: 233 calories, 19g fat, 9g protein 494mg sodium, 7g carbs, 2g fiber = 5 net carbs

Ingredients
8 cups chopped broccoli florets
6 ounces sharp cheddar, cut into small cubes
¼ cup diced red onion
¼ cup thinly sliced almonds
8 slices bacon, fried and crumbled
½ cup mayo
¼ cup sour cream
2 tablespoons ranch seasoning mix
1 teaspoon white distilled vinegar

Instructions
Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine.
Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well.
Pour the dressing over the broccoli salad and stir well to coat.
Serve immediately.

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