Friday, January 10, 2020

Keto Mama Life, Low Carb Family Meals

A day in the life of a Keto Mama of 2! Low Carb Family Meals for the whole family to enjoy with simple add ons and modifications for your kids/partner/spouse that may not be following keto with you! Quick and easy ideas so you can get back to spending time with your family!

Watch this video to make low carb family meal prep easier to integrate into your keto mama life!
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Welcome to Glow With Keto! I’m making the Keto Lifestyle Easy & Delicious with Simple Recipes, Sample Days of Meals, and More! I’ll bring you along with me through my every day and show you REAL LIFE. As a busy Mom of 2, I’ve made the Keto Lifestyle work for me, and not the other way around. After losing 80 lbs, I’ve got all the best tips to share with you so that you can do the same! Thank you for joining me on the Keto Journey!

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Easy Keto Chili
3lbs Ground Beef
2 28oz cans diced tomatoes with juice
1 6oz can tomato paste
1/2 large onion diced
3 stalks celery diced
1 green bell pepper chopped
1 red bell pepper chopped
4 pieces bacon chopped (cooked)
1 cup beef broth
1/4 cup chili powder
1 tbsp minced garlic
1 tbsp dried oregano
2 tsp cumin
2 tsp hot sauce
1 tsp dried basil
1/2 tbsp pink himalayan salt
1 tsp black pepper
1 8oz block cheddar cheese grated for topping
Full Fat Sour Cream for Topping

Brown Ground Beef In a large stock pot. Add in all remaining ingredients. Simmer on medium low with lid on for 2 hours. Enjoy! (For quicker cooking simmer at medium, stir every 5-10 min and serve when tomato juices have cooked down)

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