KETO Mac and Cheese Recipe 🧀🍲 One Pot Low Carb Cauliflower Cheese TASTY

One Pot Keto Mac and Cheese Sauce Recipe in less than 30 minutes. Low Carb Cauliflower made so TASTY! Also how to make keto Roux gumbo! If you SUBSCRIBE ring the for notifications! Buy Me Bacon? http://paypal.me/KetointheUK Join the VIPs at http://www.patreon.com/KetoInTheUK
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Nutritional Information per portion (makes 2)

900kcal, 9.5g carbs (3g fibre), 28g protein, 82g fat

INGREDIENTS
a small head of cauliflower cut to bite-size florets (350g / 12.3oz)

150g / 5.3oz double cream / heavy cream

150g / 5.3oz grated cheese (save 50g for topping)

50g / 1.8oz butter

30g / 1oz almond grounds
https://geni.us/zNwa

Pinch of Salt
https://geni.us/smokedsalt

Pinch of Pepper
https://geni.us/x8OSOUa

Pinch of Nutmeg
https://geni.us/nutmeg

(optional) dash of almond milk or a few tbsp of water and a sprinkle of xanthan gum

TOOLS

Saucepan (the hob to oven ones I use are Ingenios)
https://geni.us/ingenio

Spatula
https://geni.us/3hCh8W8

Microwaveable Bowl
https://geni.us/microwavebowl

Microwave
https://geni.us/microwaveretro

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

RAINBOW CUTLERY http://geni.us/rainboware

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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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