Atkins Diet: Low-Carb Diet for Weight Loss

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Originally introduced in 1972 by Dr. Robert C. Atkins. It is a low-carb diet that works by reducing carbs and forcing your body to use the stored fat. Low-carb diets can be effective in weight loss and beneficial for your health.

The Principles
Four principles of Atkins diet:
1. Achieve weight loss results
2. Maintain weight loss results
3. Achieve good health
4. Prevent diseases in the long-run
According to Dr. Atkins, you will achieve results in four phases

The Phases
1. Induction:
– Reduce carb consumption to less than 20 grams per day
– The phase continues for two weeks
– Consume foods that are high in fat and protein but low in carbs
2. Balancing:
– Add to the diet more vegetables, some fruits and 25 grams of carbs in the first week
– Once you enter the second week, add 30 grams more carbs to your diet. Continue this cycle until you stop losing weight
– Reduce your carb intake by 5 grams per week until you once again begin to lose weight
3. Fine Tuning:
– You will once again reach a point where you stop losing weight
– Once it happens, it’s time to start adding carbs to your diet
– Start adding 10 grams of more carbs to your diet every week until you begin to lose weight one more time
4. Lifetime Maintenance:
– You can consume more carb-rich foods for as long as they do not cause you to gain weight
– The permitted amount, however, is 100 grams per day
– Study about foods that contain carbs so that you can keep an eye on your carb consumption

Atkins vs Keto
Atkins vs Keto: What’s the Difference?
– They both help you lose weight by controlling the consumption of carbs
– The keto diet requires you to be in a state of ketosis by limiting your carb intake
– The Atkins diet allows you to gradually increase your carb intake

Benefits of the Atkins Diet
– Lose weight: Atkins in the list of seven diets that can result in weight loss
– Keep blood sugar level under control: low-carb diets as an effective way to control type II diabetes
– Improved heart health: low-carb diets are linked to a healthy heart

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