Thursday, October 31, 2019

Atkins Diet Recipe: Low Carb Chewy Pecan Cookies

Here is an unbelievably good recipe for those missing cookies or a snack food. This is not Induction friendly due to the molasses, coconut, and the Ultimate Splendid Baking Mix, but that is just one more reason to perhaps move on to Ongoing Weight Loss phase. This recipe is a take-off of a chocolate chip recipe from Jennifer Eloff (http://low-carb-news.blogspot.com/2010/02/chewy-coconut-chocolate-chip-cookies.html), but as I said in the past, I am not much of chocolate eater. I exchanged the sugar free chocolate chips for pecans, and I honestly think these are better than the originals.

Here is the recipe for the Low Carb Spendid Baking Mix (another Jennifer Eloff creation):
1 2/3 cups ground almonds
2/3 cup vanilla whey protein
2/3 cup vital wheat gluten

Low Carb Chewy Pecan Cookies
Ingredients:
1 1/4 cup of Splendid Low Carb Baking Mix
1/2 tsp baking soda
1/8 tsp salt
1/2 cup butter
1 cup Splenda, Granulated
1 egg
1 tsp vanilla extract
1 tsp molasses
1 1/4 cups unsweetened coconut flakes
1/2 cup Pecans, chopped

Preheat over to 350 degrees. In medium bowl, combine Splendid Bake Mix, baking soda and salt. In food processor, combine butter, Splenda Granular, egg, vanilla extract and molasses; process until well combined. Add dry ingredients and process until combined. Add coconut and pecans; process a final time. Place roughly tablespoon on a parchment-lined cookie sheet and bake in 350°F 10 to 12 minutes. Cool on rack.

Nutrition Info (22 servings)
85 Calories, 7.5g Fat, 3.6g Carbs (1.6g Fiber), 4g Protein
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