KETO CHEAT DAY FOOD CHALLENGE | Pros & Cons To Low Carb Diets

Keto, low carb diets have become popular for both fat loss and muscle gain. Today, I experiment with it for the first time. We cover the pros and cons of eating high fat, low carb and my honest opinion on the Keto diet.

Recipes used in this video:
Poverty Brownie: https://www.youtube.com/watch?v=F9MOVSVF5Ho&t=45s
1 Carb Waffle :https://www.youtube.com/watch?v=10MHRR94OlY

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