Sunday, February 3, 2019

KETO Beef Wellington Recipe 🥩 ZERO CARBS Fathead Dough Pastry Crust

KETO Beef Wellington Recipe with super low carb Fathead Crust with Ginger's secret 4 ingredients Keto Pastry Recipe! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/KetointheUK 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK 💸 GOFUNDME: https://www.gofundme.com/lchfcourse
Patreon Executive Producers: Sharon + Laura + Hugh

🧦🍺 GINGER MERCH for aprons and travel mugs https://shop.spreadshirt.co.uk/ketointheuk/
👕 🛍 GINGER MERCH for tshirts and tote bags https://teespring.com/en-GB/ginger-keto-in-the-uk

📖 MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP
http://geni.us/ketodietappbooks

📆🧀🥓28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list
http://po.st/primalmealplan

📆🥩🥑28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list
http://po.st/paleomealplan

How to Make Beef Wellington with Low Carb Puff Pastry Dough Recipe (FatHead Dough but with almost Zero Carbs!!!)
4 ingredients Keto Crust Recipe

Nutritional Information per portion
1300kcal, 3g carbs (14g fibre), 98g fat, 97g protein (70% FAT)

INGREDIENTS (makes 2 portions)

500g / 1lbs 2oz beef fillet/brisket

30g / 1oz butter

pinch of salt
http://geni.us/pinkhymala

pinch of pepper
http://geni.us/x8OSOUa

MUSHROOM TAPENADE

200g / 7oz Sliced Mushrooms / Porcini Mushrooms

http://geni.us/porcini (these are dried, if using measure after re hydrating)

pinch of garlic powder / 2 cloves of garlic
http://geni.us/garlicpow

pinch of parsley
http://geni.us/parsley

(optional) half a glass of red wine

ZERO FATHEAD DOUGH

200g / 7oz Mozzarella shredded

100g / 3.5oz milled linseed / flaxseed
http://geni.us/m3h8m

1tsp baking powder
http://geni.us/cXIOI

1 medium egg

TOOLS

Food Thermometer with Temperature Alarm
http://geni.us/thermo

Tefal Ingenio Handle'less Pans (Hob to Oven to Fridge)
http://geni.us/ingenio

Microwaveable Bowl
http://geni.us/microwavebowl

Microwave
http://geni.us/microwaveretro

Non Stick Silicone Baking Sheet
http://geni.us/siliconesheet

Rolling Pin
http://geni.us/rollingpin

Immersion Blender
http://geni.us/immersionblend

IF YOU'RE A PATRON DON'T FORGET YOU CAN ACCESS THE PRINTABLE VERSION OF THIS RECIPE AT https://www.patreon.com/posts/recipe-keto-beef-24091271

WAITROSE ALCOHOL VALUES GUIDE
https://www.waitrose.com/home/inspiration/healthy-eating-andweightloss/nutrition-facts/alcohol_nutriton.html

🤖 📱 KetoDietApp for Android
http://po.st/ketodietandroid

🍎 📱 KetoDietApp for iOS
http://po.st/ketodietappiphone

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

My Rainbow Cutlery: http://geni.us/rainboware

Come interact and share your recipes and ideas on
Instagram: http://instagr.am/ketointhe.uk
Our Facebook Group: https://www.facebook.com/groups/lowcarbuk
Facebook Page: https://www.facebook.com/lowcarbuk
Twitter: http://twitter.com/KetoInTheUK
Blog: http://blog.ketointhe.uk

👓My Specs come from Firmoo, you can get 15% off through my link http://po.st/gingerglasses

👚My t-shirt in the video is

All of My videos in neat Playlists

Ginger's Keto Recipes 🥓 http://po.st/ketorecipes

Ginger's Keto Talkies 💬 http://po.st/ketotalkies

Keto Friendly Foods Tuesdays 🥑 http://po.st/ketotuesdays

No Stupid Questions Thursdays ⁉ http://po.st/ketothursdays

Keto Food Hauls and Shopping Lists 🛒 http://po.st/ketohauls

Basics Keto Recipes 🍳 http://po.st/ketobasics

How To Keto 📚 – The Essential Keto Beginner's Guide http://po.st/howtoketo

Ginger's Livestreams 💬🗯💭 Chit Chat Keto Q&As http://po.st/ketolivestreams

🗒 All my Keto Recipes on PINTEREST https://www.pinterest.co.uk/ketointheuk/gingers-keto-recipes/

💌 Want to make sure you get reminded of every new recipe? There's a Mailing List for that: http://eepurl.com/bwE9aX

📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk

All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The post KETO Beef Wellington Recipe 🥩 ZERO CARBS Fathead Dough Pastry Crust appeared first on Low Carb Diet and Recipes.

No comments:

Post a Comment