KETO Beef Wellington Recipe with super low carb Fathead Crust with Ginger's secret 4 ingredients Keto Pastry Recipe! If you SUBSCRIBE ring the for notifications! Buy Me Bacon? http://paypal.me/KetointheUK Join the VIPs at http://www.patreon.com/KetoInTheUK GOFUNDME: https://www.gofundme.com/lchfcourse
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How to Make Beef Wellington with Low Carb Puff Pastry Dough Recipe (FatHead Dough but with almost Zero Carbs!!!)
4 ingredients Keto Crust Recipe
Nutritional Information per portion
1300kcal, 3g carbs (14g fibre), 98g fat, 97g protein (70% FAT)
INGREDIENTS (makes 2 portions)
500g / 1lbs 2oz beef fillet/brisket
30g / 1oz butter
pinch of salt
http://geni.us/pinkhymala
pinch of pepper
http://geni.us/x8OSOUa
MUSHROOM TAPENADE
200g / 7oz Sliced Mushrooms / Porcini Mushrooms
http://geni.us/porcini (these are dried, if using measure after re hydrating)
pinch of garlic powder / 2 cloves of garlic
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pinch of parsley
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(optional) half a glass of red wine
ZERO FATHEAD DOUGH
200g / 7oz Mozzarella shredded
100g / 3.5oz milled linseed / flaxseed
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1tsp baking powder
http://geni.us/cXIOI
1 medium egg
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Rolling Pin
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Immersion Blender
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The post KETO Beef Wellington Recipe 🥩 ZERO CARBS Fathead Dough Pastry Crust appeared first on Low Carb Diet and Recipes.
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