High-Fat, Low-Carb Diets, Mobility & Joint Health w/ Dr. Shalini Bhat

Fascia expert, Dr. Shalini Bhat discusses how high-carb diets negatively affect fascia, and contribute to joint pain.

Watch her ghee recipe demo: https://youtu.be/RC-dFPwO1zw

Connect with Dr. Bhat: https://www.themovementboutique.ca

https://www.instagram.com/themovementboutique

—————————————–Lets Connect————————————–

➢ Facebook https://www.facebook.com/MikeMutzelMS

➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes

➢ Instagram https://www.instagram.com/metabolic_mike

—————————————–Key Time Stamps————————————–

1:37: Fascia is a newly identified organ
3:22 : Diet is important for correcting musculoskeletal imbalances
4:19: Metabolic imbalances lead to slow healing
7:05: What is fascia and why is it important?
8:07: Palpating fascia dysfunction
9:55: How packaged food can create gut and fascia adhesions
11:57: Brain inflammation and systemic pain
14:43: How Functional Medicine and Orthopedics are different

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