Wednesday, February 6, 2019

Atkins Diet Recipes: Low Carb Cinnamon Bun Pancakes (E-IF)

In partnership with FaveHealthyRecipes, I wanted to provide another great low carb recipe for breakfast. Breakfast is usually one of the toughest meals since many of one's past breakfast favorites were high carb. It is extended Induction Friendly with the almond flour, and should be a delicious treat any day. The cinnamon swirl really amped the recipe up from just another pancake recipe to being a quick replacement for sweet or cinnamon rolls.

For even more healthy breakfast recipes, Favediets breakfast section has an idea for weekdays as well as weekends. ( http://www.favediets.com/breakfast)

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Ingredients:
8 oz cream cheese, softened
1 cup almond flour
1/3 cup heavy cream
1/3 cup water (add another 1/3 cup if necessary)
3 eggs
1/2 tsp vanilla extract
1/2 tsp baking powder

-=Cinnamon Swirl icing=-
4 tbsp butter, melted
2/3 cup Splenda, or liquid equivalent
1 tbsp almond flour
3 tbsp cinnamon
1 tablespoon vanilla
1/2 tsp Blackstrap molasses (optional)
Makes 6 Servings.

Nutrition Info per serving: (2 pancakes)
371 Calories, 33g Fat, 8.5g Total Carbs (4g Fiber), 11.9g Protein
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