Atkins Diet Recipes: Low Carb “Cinnabon” Sweet Rolls (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

I made this video in honor of Atkins Nutrition being purchased by Roark Capital Group, which also owns Cinnabon brand name. I made this copycat recipe to highlight just what is possible with Revolution Rolls, and provide a great Inductio Friendly treat.

One of my other intentions was to clear up any confusion over the original recipe and how to make it. The original Revolution Roll recipe from back in 1972 had cottage cheese in it, but over time cream cheese replaced the cottage cheese. I have been making it this way for a long time. Here is just one mention of this RR recipe from 2005. (http://www.atkinsdietbulletinboard.com/forums/recipe-requests/6105-looking-bread-recipe-80s.html)

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Ingredients:
3 eggs, separated
3 oz Cream Cheese
Dash Salt
1 tsp Splenda or liquid equivalent
1 tsp Cinnamon
1/2 tsp Cream of Tartar
-Icing-
4 oz Cream Cheese
4 packets Truvia or erythritol, powdered
3 TBS Splenda, or liquid equivalent
4 TBS Butter
1/2 tsp Lemon juice
1/2 tsp Vanilla
1/2 tsp Cinnamon
1 TBS Cream
2 TBS Water
Makes 6-8 servings.

Nutrition Facts (assuming 6):
200 Calories, 18g Fat, 1.2g Carbs (.2g Fiber), 7g Protein

(Assuming 8 Servings)
150 Calories, 14g Fat, 1g Carbs (.2g Fiber), 5g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF) – Induction Friendly recipe
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