Atkins Diet Recipe: Low Carb Slow Cooked Grilled Ribs

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, one of my fellow recipe vloggers and friends, SmokeyGoodness, (http://www.youtube.com/user/SmokeyGoodness), asked me for my recipe for the ribs I made last weekend. It just so happened that St. Louis-style ribs again were on special for an awesome $1.59 per pound at my local grocer. I was happy enough to oblige him with this video. In an era of nearly $4/lb bacon, ribs are a fantastic deal and serve as great way to continue the grilling season.

I prefer the slow cook method to grilling ribs and chose to use the oven instead of the grill or smoker (which I don't have) simply to preserve my propane supply as long as possible. SmokeyGoodness used his charcoal grill in his 4-Flip Ribs (http://bit.ly/9KaL2p) for that purpose. I'll fully admit that is a better solution, but I don't have a charcoal option currently.

A couple final notes:
* in between takes, I helped out at the annual Fall Festival for the Fire Department, which led to the change of shirts.
* The sauce on top of the ribs is a low carb BBQ sauce from Heinz. It's called “Light Original” and is roughly 2g for the amount on each rib serving.

*Join the Facebook page – http://www.facebook.com/AtkinsDietVideos
* My Low Carb Blog – http://www.atkinsdietgeek.com

-=Low Carb Rib Rub=-
Ingredients:
3/4 cup Paprika
3/4 cup Granulated Splenda
1/2 cup Chili powder
1/2 cup Salt
1/4 cup garlic powder
2 TBS Onion Powder
1 TBS Black Pepper
2 TSP cayenne pepper
1 TSP Thyme
Serving Size (1/4 cup)
45 Calories, 1g Fat, 8g Carbs (2.5g Fiber), 1.5g Protein
For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF = Induction Friendly)
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