The Truth About Carbohydrates & Low Carb Diets

Low Carb Diet: Fat or Fiction?

Let me start with the words of Dr Hans Diehl.
A society that goes from eating at home to eating out ,
A society that goes from eating beans to burgers ,
……from eating potatoes to pringles ,
……corn to corn chips ,
…water to soda ….( fizzy drinks )
also goes from lean to large

now let me ask you a question …
A starch based diet with addition of fruits and vegetables has never failed a population of billions of people …if it did what about the rice eating 1.7 billion slim asians ?

in reality…
Overconsumption of certain dietary components is a major concern for americans and now most parts of the world .
While many foods are involved chief among them is the disproportionate consumption of foods high in fats , often at the expense of foods high in complex carbs and fiber that maybe more condusive to health
here is what Dr John Mcdougalls The author of the best seller – the start solution has been saying for 40+ years
All large populations of trim, healthy people, throughout all verifiable human history, have obtained the bulk of their calories from starch. Examples of once thriving people include Japanese, Chinese, and other Asians eating sweet potatoes, buckwheat, and/or rice, Incas in South America eating potatoes, Mayans and Aztecs in Central America eating corn, and Egyptians in the Middle East eating wheat.

Mohit Manuja of http://qualitylessons.net

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