Mince Meat & Bottle Gourd Curry | Chicken Curry | Keto Recipes | Low Carb Recipes | LCHF

This is simple recipe of Chicken Mince curry with bottle gourd. We all need to eat a good balance of protein and vegetables. But, sometimes getting the vegetables along with the protein is a challenge. I love cooking it together as they pick up the taste from each other. The flavours of the chicken curry get into the bottle gourd and vice versa. This chicken and bottle gourd curry goes really well with rice but you can also eat it like a soup by adding some shirataki noodles or zucchini noodles. You can eat it with some keto bread or even keto rotis. I will link some of my bread recipes below. If you are looking for ways to eat your bottle gourd your search is over. Let me know how you like by leaving me a comment down below. Happy Cooking!

To Buy:
The wok : https://amzn.to/2U7YKLL
Silicon Ladle(these look nice): https://amzn.to/2RGeuIX (Mine is from home store)

Link to my Keto Rotis/Bread recipes: https://www.youtube.com/playlist?list=PL_1-WsKROoD-ZkqXlDloljWWu2jjzVm0S

Ingredients:
250 gm Bottle gourd
500 gm Chicken thigh mince
2 Tbsp Ghee
1 Tbsp Garlic Paste
1/2 Tbsp Ginger Paste
1 tsp Green Chilli Paste
3 Tbsp Onions
1 1/2 Tbsp Tomatoes
1 tsp Salt
Coriander Leaves
1 t Turmeric Powder
1 T Chilli Powder
1 T Coriander Powder
3/4 t Cumin Powder
1 T Garam Masala
1/2 t Black Pepper Powder
1/2 t Fennel Seed Powder

Macros: Serves 5
Each Serving including the fat
Calories 257
Total Fat 17 g
Total Carbohydrate 2 g
Protein 24 g

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