KETO MEAL PREP | Low Carb Dinner & Lunch

Hey guys!

Welcome back to my channel. To motivate myself (and hopefully others) to keep up with the KETO diet, I made a little meal prep video. Recipe is down below ↓

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Cauliflower/Broccoli Rice:
– Preheat pan
– 1-2 tbsp coconut oil
– Add cauliflower rice
– Add salt, pepper or spice to taste
– Mix occasionally as so not to burn the rice

Brussel Sprouts
– Preheat oven to 400F
– Mix 1-2 tbsp coconut oil, salt, pepper and turmeric
– Cook for 30 minutes, flip half way

Talapia
– Defrost and add spices
– Cook on medium heat for 15 minutes (or until crispy)

Cauliflower
– Add coconut oil, salt, pepper, cumin to taste
– Cook for 25 minutes
– Broil for 10 minutes

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