DELICIOUS LOW CARB PARMESAN MEATBALLS RECIPE

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Today we make our balls LOW CARB! These Low Carb Parmesan Meatballs are super quick to make, DELICIOUS, packed with protein, and go with just about anything!

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Here is the recipe:
1 Pound (16 Ounces) Lean Ground Beef or Turkey
1 1/2 Tablespoons Parsley
1/4 Teaspoon Oregano
1/2 Cup (40g) Grated Parmesan Cheese
1/2 Cup (56g) Almond Flour
1 Large Whole Egg
1 Large Egg White
2 Teaspoons Minced Garlic
Pinch of Salt
1/4 Teaspoon Black Pepper
1/4 Cup (2 Ounces) Water
3/4 Cup Marinara Sauce
Reduced Fat Mozzarella Cheese

Calories in the WHOLE recipe:
Calories: 1251
Fat: 71g
Saturated Fat: 21g
Sodium: 1102mg
Carbs: 14g Net Carbs = 8g
Fiber: 6g
Sugar: 2g
Protein: 139g

Calories in each ball (if you make 10):
Calories: 125
Fat: 7.1g
Saturated Fat: 2.1g
Sodium: 110.2mg
Carbs: 1.4g Net Carbs = .8g
Fiber: .6g
Sugar: .2g
Protein: 13.9g

How to make:
1. Add all of your ingredients aside from your Marinara and Mozzarella in a bowl and mix them together
2. Take out a pan, place some parchment paper on it for each clean up, and shape your meatballs however big you want them
3. Bake them on 350F/176C for 20 minutes
4. Place your cooked meatballs into a small baking dish (so they are somewhat snug)
5. Spoon on your Marinara Sauce
6. Place a little Mozzarella Cheese onto each meatball
7. Bake them again on 350F/176C for 15-20 minutes or until your cheese is golden brown

Tip: The leaner the ground beef or turkey you use is, the less fat your recipe will have in it (obviously)!

Use a spicy marinara sauce!

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Music by:
Majikk Jingle Punks
Funk Down MK2
Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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