Atkins Diet Recipes: Low Carb 7-Layer Salad (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, this recipe is a continuation of my Thanksgiving series of recipes. This is a really simple recipe that can be made a day before the big event. The dressing is a simple concoction that I use in many different recipes from Cole Slaw to lettuce salads. You control the sweetness and tartness for your own tastes. My Grandma used to make a higher carb version of this recipe (with real sugar) almost every Sunday for family dinners, and I was happy that the low carb version will pass anyone's test. It also adds to a colorful table and plate.

*Join the Facebook page – http://www.facebook.com/AtkinsDietVideos
* My Low Carb Blog – http://www.atkinsdietgeek.com

Ingredients:
Layer 1- 1/2 to 1 head Lettuce
Layer 2- 1 cup Mayo Dressing (Mayo, Vinegar, Splenda), Dash of Salt & Pepper
Layer 3- Half Red Onion
Layer 4- 2 Stalks Celery
Layer 5- 2-3 Eggs, Hard-boiled
Layer 6- 6 oz Cheddar Cheese, Shredded (Optional: add 1/2 cup Peas)
Layer 7- 6 slices Bacon

Nutrition Info: (makes 12 servings)
227 Calories, 21g Fat, 2.3g Carbs (1g Fiber) , 6.5g Protein
Note: if you add the peas as I did, increase the nutritional information by .5 net carbs and 5 Calories per serving.

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF = Induction Friendly)
** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/
** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos
** Visit my Website: http://www.atkinsdietgeek.com
** Instagram: https://www.instagram.com/kentaltena/
** Facebook – https://www.facebook.com/kent.altena

Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

The post Atkins Diet Recipes: Low Carb 7-Layer Salad (IF) appeared first on Low Carb Diet and Recipes.